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Office Series: Forearm Stretch - 3D Personal Training System Posted by: 3dpts
Video duration: 107 seconds In this episode Craig Burton founder of 3d pts show how to stretch the forearms and relieve tension built up through particularly using the computer. Related: 3d, extensors, flexibility, flexors, forearm, hand, health, injury, office, pts, repetitive, strain, stretch, tension, wrist |
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Office series: Calf Stretch - 3D Personal Training Systems Posted by: 3dpts
Video duration: 138 seconds Learn more about how to stretch your calves in the office! Related: calf, fit, function, leg, office, strengthening, stretch, training, workout |
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Office Series: Tricep Stretch - 3D Personal Training Systems Posted by: 3dpts
Video duration: 77 seconds Learn how to effectively stretch the triceps and related muscles while in the office. Related: 3d, burton, coaching, craig, exercise, flexibility, health, office, posture, pts, stretch, training, triceps, workout |
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3D Personal Training Systems - Office series introduction Posted by: 3dpts
Video duration: 176 seconds Craig Burton founder of 3d pts discusses how to improve health in the office including through ergonomics advice, postural correction and the impact of repetitive strain injuries. Related: 3d, burton, computer, craig, ergonomics, health, injuries, office, personal, posture, pts, rsi, setup, systems, training |
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Fat Facts: Butter vs Margarine - 3dpts.com Posted by: 3dpts
Video duration: 145 seconds Craig Burton, the founder of 3d pts, presents the first video of a series on health, nutrition, fitness and wellbeing. This episode discusses fat facts: butter vs. margarine. Hope you enjoy it! Related: 3dpts, burton, coaching, craig, health, nutrition, personal, training |
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Office Series: Neck Stretch - 3D Personal Training Systems Posted by: 3dpts
Video duration: 125 seconds Learn how to stretch in the office from Craig Burton founder of 3d pts. The first stretch in the series is for the side neck muscles. Related: 3d, burton, craig, fitness, flexibility, health, muscle, neck, office, personal, posture, pts, stretching, training |
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Office series: Back stretch - 3D Personal Training Systems Posted by: 3dpts
Video duration: 99 seconds Learn how to effectively stretch your back muscles in the office! Related: back, fit, fitness, flexibility, functional, health, muslces, office, posture, stretching, training, workout |
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3D PTS Free Health & Fitness Tools Link Posted by: 3dpts
Video duration: 119 seconds Find out about our new free health and fitness tools to assess your current health status, introduce new strategies and motivate you to success. Includes our free eBook 101 Personal Training Secrets Revealed, an online questionnaire with analysis and much more. Related: 3d, burton, coaching, craig, fitness, free, health, lifestyle, nutrition, peak, performance, personal, pts, tools, training |
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3D PTS Foam Rolling - Part 1 Posted by: 3dpts
Video duration: 254 seconds Craig Burton founder of 3D PTS explains the benefits of using a foam roll as part of your workout to increase flexibility Related: 3d, autogenic, cool, down, exercise, flexibility, foam, inhibition, point, pts, relief, roll, stretching, trigger, ups, warm |
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3D PTS Foam Roll Training - Part 2 Posted by: 3dpts
Video duration: 192 seconds Craig Burton founder of 3D Personal Training Systems continues his demonstration on how to use a foam roll, outlining its benefits and how to correctly use it Related: 3d, burton, care, craig, exercise, fitness, flexibility, foam, injuries, pts, rehabilitation, roll, self, sport, stretching |
