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Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just...
How A Golf Trainer Can Help Take Your Game To The Next Level
Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness ifnformation will put you leaps and bounds above your playing partners and competitors. An experienced golf trainer will be able to...
Improve Golf Swing The “Non-Traditional” Way
Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let me take a guess. Spending money on lessons, that may-or-may-not be...
Keep Your Eye On The Ball, Improve Your Golf Score
You hear this mantra in every sport – keep your eye on the ball! It’s a perfect chant for the golf player at every turn. If you can’t see the ball clearly, your chances of hitting it are slim to none! When you look at the ball, you want to keep...
What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game
Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game? You bet it can. While there are many useful benefits of a golf exercise routine to a person’s game even when they are happy with their current...
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How To Achieve A Full Golf Swing
A full golf swing is the desire of every golfer. You know that a full golf swing is needed to produce maximum clubhead speed and ultimately distance…but do you know how to accomplish it effectively?
You’ve probably heard your golf teaching pro say, “you’re not getting a full golf swing”, but has he told you how to get it? It’s easy to analyze, but much harder to come up with a solution…until now.
You see…a full golf swing is impossible to achieve if you do not have a higher level of golf-specific strength and flexibility. Let me say that one more time.
“A full golf swing is impossible to achieve if you do not have a higher level of golf specific strength and flexibility”.
Let’s look at these so-called “requirements”, for you to see I’m not just blowing smoke.
A full golf swing is considered a 90 degree shoulder turn, with a 45 degree hip turn. This is what we read in all the analysis’ of the golf swing.
Achieving the above physical components in your golf posture proves almost impossible for the senior golfer who has declining physical abilities.
Are you in this category?
Are you a 50-70 year old golfer who has lost a ton of yards off the tee and watched your scores get higher and higher?
If so, don’t you think if you did a simple, “in-home” golf performance program you’d see dramatic improvements in your body’s ability to make a bigger, even “full golf swing”?
To achieve this doesn’t mean hitting more balls at the range or taking
more lessons. In fact, you can eliminate hitting balls altogether for a short time while you get your body back in tip-top shape.
When you do, the next time you go out to practice or play, you will be shocked!
That full golf swing you’ve dreamed about will happen without you even thinking about it. Your body will do it because it has been ‘trained’ properly.
A Quick Tip – you’ve got to focus on your rotational strength and flexibility to make a full golf swing! You can even do this sitting in your chair. Reach around the back of your chair and rotate your upper body, while leveraging your opposite arm against the chair. This is a simple, yet very effective rotational stretch you can do all day long.
You don’t need fancy, expensive equipment to improve your physical abilities, but a simple and effective program will do wonders for achieving your full golf swing.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
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